Start your itse® journey with our courses

Start your itse® journey with our courses

  • COURSE 1
  • How to Balance your Life

  • Free
  • An uplifting and holistic journey leading to improved life balance.
  • VIEW THIS COURSE
How to balance life, a journey to self-improvement free course

  • COURSE 2
  • How to Make Better Decisions

  • Coming soon
  • A four step approach to effective decision making.
  • VIEW THIS COURSE
Effective decision making and building self improvement course

  • COURSE 3
  • Self-Understanding

  • Coming soon
  • How to maximise wonderful you, understand others and navigate life’s twists and turns.
  • VIEW THIS COURSE
Building self-understanding, emotional intelligence and better relationships course

  • COURSE 4
  • Resilient You

  • Coming soon
  • Positive steps to enhance your resilience and achieve win-win outcomes.
  • VIEW THIS COURSE
Resilience training course

  • COURSE 5
  • An Unforgiving World

  • Coming soon
  • A powerful approach to help more effective interactions.
  • VIEW THIS COURSE
Unforgiving World Course Image

  • COURSE 6
  • Natural and Adapted Self

  • Coming soon
  • Celebrate the real you and get the most out of life.
  • VIEW THIS COURSE

  • COURSE 7
  • Pressure, Accelerator, Brake

  • Coming soon
  • How to recognise and manage emotions and find a middle way.
  • VIEW THIS COURSE
Pressure Accelerator Brake Course Image

  • COURSE 8
  • Time Management

  • Coming soon
  • Are you wasting time? A new approach to make time your ally.
  • VIEW THIS COURSE
Time Management Course Image

Don’t just take our word for it…

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Makes me more clearly understand that nobody is perfect. Just to understand what you are, what you need, be the best of yourself, take risks with yourself.
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I am now more self-aware but more importantly have more self-understanding.
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Special, essential and useful in my workplace. Really helpful for personal development
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I am now more self-aware, but more importantly, have more self-understanding. In particular, my emotional responses and effects on outcomes.
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Makes me cooperate with others successfully.
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I could use this in all areas of my life and I can now use the techniques to create win-win outcomes.
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itse® is designed to help you

Increase levels of self-understanding
Acquire practical knowledge
Put this knowledge into practice
Embedded within an MSc at Birmingham City University